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How Robby Robinson stays shredded in his late 70s: The man who trained with Arnold

The way I live, train, and diet has stayed almost the same as it was when I was 20,” said Robby Robinson about his workouts.

These everyday movements will keep you mobile into your 70s and beyond – no gym required

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

The most effective programs are simple, repeatable, and focused on real-life movements — try this trainer's strength building workout for over-60s

For Oksayan, the key to an effective strength program is keeping it simple and repeatable, focusing on real-life movements.