These everyday movements will keep you mobile into your 70s and beyond – no gym required

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...
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How Robby Robinson stays shredded in his late 70s: The man who trained with Arnold

The way I live, train, and diet has stayed almost the same as it was when I was 20,” said Robby Robinson about his workouts.

The most effective programs are simple, repeatable, and focused on real-life movements — try this trainer's strength building workout for over-60s

For Oksayan, the key to an effective strength program is keeping it simple and repeatable, focusing on real-life movements.