You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the weights room, but you could not be more wrong. In fact, not only is it the ...

HIIT is an abbreviation for High-Intensity Interval Training and whether or not you are a total newbie to the workout format, it’s beginner-friendly and a highly efficient way to burn calories and ...

Are you over 40 and looking for an effective home workout? This invigorating morning yoga flow is the ultimate yoga for ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Join instructors Lee Jimenez and Tiffany Ragozzino for an invigorating 20-minute kettlebell cardio workout. Lee and Tiffany keep the tempo up and the kettlebell central to a series of exercises that ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

Starting your fitness journey feels incredibly daunting. It’s such a significant step for anyone. Often, the workout isn’t ...

Water aerobics is emerging as a powerful exercise option for individuals looking to shed pounds while protecting their joints. Recent research reveals exciting potential for this refreshing workout ...

Celebrities from Hailey Bieber, 28, to the Duchess of Sussex, 44, and menopause champion Halle Berry, 59, are fans of wearing ankle weights while they exercise to increase resistance and boost the ...

Low-impact workouts like Pilates and Yoga are having their time in the spotlight, and have opened up the world of resistance training to a whole new demographic. This includes lightweight workouts ...

With gyms closed through shelter-in-place, most have had to figure out at-home workout alternatives to maintain their fitness. As businesses gradually reopen, many are questioning whether a return to ...