GRIP STRENGTH IS good for more than just opening pesky jars in your kitchen. If you lift weights, it's essential to keep hold of the heavy dumbbells and barbells when you load up to your max efforts.

Weak wrists surprise you. You pick up a weighted bag or attempt a plank, and before you know it, everything is wobbling. Whether lifting weights in the gym, typing at work, or playing a sport, strong ...

Wrist flexion is the action of bending your hand down at the wrist, so that your palm faces in toward your arm. It’s part of the normal range of motion of your wrist. When your wrist flexion is normal ...

I confess: I used to resent slopers. Perfect circles, rounded aretes, open-handed jugs, the topouts of boulders—you name it. Every few times that I slapped, grabbed, or hung on for dear life from ...

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

If your job keeps you sitting behind a screen and typing on a keyboard, you may be dealing with chronic wrist issues. In fact, nearly all of my clients with desk jobs report nagging wrist pain, ...

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more. The ...

Building your upper body strength can be a great place to start your strength training journey using several simple exercises. Strength training requires little time, minimal equipment and is safe, ...

During an arm workout, it’s typically the biceps and triceps that get all the love. While it’s certainly beneficial to move through sets of bicep curls and tricep dips, adding a few forearm exercises ...