WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Since opening its doors in 1844 in London, the YMCA has been at the forefront of a number of fitness advancement opportunities. Arriving in the U.S. In 1851, the YMCA was responsible for the creation ...

AVON, Ohio -- Fitness fans now have the opportunity to have tailor-made workouts designed for them by the latest technology. The YMCA of Greater Cleveland has launched its Egym program at its French ...