A 15 minute slow flow yoga class to stretch and relax after your day. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE TO ...

Enjoy this 15 minute bedtime yoga stretch for all levels. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE TO DOWNLOAD ...

Yin is a slow-paced style of yoga, where postures are held for between three and five minutes. A modern interpretation of ancient Yoga practices, Yin was pioneered in 1980s California (more on this ...

There’s a reason more-and-more people are turning to fitness as a form of emotional release. We’re living in an era that’s being deemed “The United States of Stress,” where chronic anxiety has become ...

If you're looking for a totally game changing practice to add into your routine to calm the chaos, try yin yoga for stress management. Fall signals the season for pumpkin spice everything, cozy ...

Instructor: Shauna Hylenski, of Longmont, who has been teaching yoga for seven years. Hylenski was a professional dancer in New York City who began taking yoga to supplement her dance technique ...

Sitting at a desk all day can be rough on the hips and lower back, so when a co-worker mentioned that she regularly hits a mid-day yin yoga class that is more about stretching and conditioning, a ...