This week’s Move it Monday shows us how a Yoga Block or even just a pillow can give you a solid workout. Ms Fit One, Elizabeth Colen, shows us how to squeeze and engage muscles you don’t always think ...

Our first Move It Monday of December with a ‘Holiday Balance & Burn ‘routine using a small Pilates ball and a yoga block.

Ready to let go of tension and find deep relaxation? This 25-minute Yin Yoga class is designed to help you melt away lower ...

Want to get fit but can’t afford a personal trainer? No sweat. Trainer Terri Walsh shows you her workout. Follow her step-by-step video guide on how to get abs like whoa. just for you to hone in on ...

Sculpt stronger abs and obliques using just your body weight, this abs workout and a yoga block. Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats ...

If your fitness schedule if off track, here are some exercises with a simple yoga block which will get you back. The pandemic gave us countless hours of lounging on our couches and beds. While that ...

Yoga blocks aren't just for beginners. Here, yogi pros explain all the yoga block uses that can upgrade your practice—no matter what level you're at. Whenever I’m in a yoga class, I feel really bad ...

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There's perhaps nothing more soothing than a good yoga class, especially when your muscles are tense and sore or you're under a lot of stress. But if you've ever laid your head on a yoga block ...

Outdoor Voices' color-blocked, tri-tone warmup leggings did the near-impossible: made workout pants seem cool. Now, with a new line of fitness accessories—made not of the usual plasticky foam but of ...

We updated this article in September 2022 to add more information about each featured product, based on extensive research done by our team. Schlepping your yoga mat to class is less than ideal—we all ...