Although yoga is among the few fitness activities that you can enjoy almost entirely sans equipment, there are still a few things you can acquire to bolster your practice. One item that can help you ...

Yoga blocks are the one bit of kit you can often forget to invest in. While you might have yoga leggings galore and a yoga mat rolled up in the corner of the room, using precariously balanced books or ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Whether you’re just getting started on your yoga journey or you ...

Yoga has long been touted as one of the best workouts for meditation and flexibility. Loved by athletes such as Kevin Love and Russell Wilson, yoga is a wonderful mental exercise that has just as many ...

If you’re looking to ease stress, calm your mind, and deeply relax your body, practicing restorative yoga poses is one of the ...

Yoga blocks aren't just for beginners. Here, yogi pros explain all the yoga block uses that can upgrade your practice—no matter what level you're at. Whenever I’m in a yoga class, I feel really bad ...

Whether you’re a beginner or seasoned yogi, you’ve experienced the learning curve of mastering more challenging poses in your practice. Yoga blocks are used in studios to help yogis ease into ...