Join me in this intermediate yoga flow to strengthen the lower body and connect with the earth. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thank you for ...
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25-Min Earth Element Yoga Grounding, Strength & Stability | Rooted Flow to Feel Safe & Centered
Connect with the grounding power of the Earth in this 25-minute elemental yoga flow 🌍. Designed to cultivate stability, strength, and inner calm, this class includes slow, strong movements that root ...
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