Practicing yoga has so many benefits, from improved balance and strength, to an increased sense of calmness and positivity. There isn't just one way to practice yoga. In most cases, it includes having ...

Everyone on social media seems to have the Immersive Van Gogh Exhibit on their must-see list, but did you know that it hosts yoga classes, too? I was invited to take a press-only yoga class to try out ...

When Bloom’s Amber Freeman stepped into a Tree Yoga session, she wasn’t just trying a new fitness trend—she was stepping into a story of resilience, reinvention, and deep intentional ...

I recently had the pleasure of sitting down with a few of the powerhouses behind Whole Mama Yoga to talk about the ways yoga can positively impact a mother's life. I didn’t start practicing yoga ...

It’s not just for beginners, either.

Chiara Shannon is one of the trailblazers of the movement involving yoga in the vineyard and mindfulness with wine. She developed these dual passions while finishing her undergraduate degree at ...