Ready to nail that yoga headstand? In this video, I'll guide you through the proper technique for a safe and confident headstand, with tips for inner strength and balance. Perfect for beginners and ...

Please provide your email address to receive an email when new articles are posted on . Yoga headstand, bellows breath and control of breathing technique increased IOP. Some asanas, including downward ...

In this quick and easy tutorial, learn how to transition from a headstand to lotus arm balance pose in yoga. This intermediate yoga pose is suitable for all ages and body types. Improve your ...

Dua Lipa says she’s nailed the tricky crow‑to‑headstand asana. If you want the step‑by‑step or are interested in some more travel‑friendly yoga asana, read on.

Dua Lipa prepares for her performace with a focused pre-show routine of stretching and brick yoga to stay flexible and injury-free. Her workout includes floor stretches, wall-assisted poses and ...