You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and costs. Discover how dancing ...

The Gaiam Yoga Mat is on sale at Amazon for 36% off, and shoppers say it's "comfortable, durable, and stays in place." ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The best way to get started is to set realistic challenges that can be easily ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...