Morning exercise is a non-negotiable in Ole Miss football coach Lane Kiffin's life. He keeps the routine before road football ...

A yoga teacher shares two simple and beginner-friendly exercises to strengthen your glutes and abs, and they're low-impact.

Xhale Hot Yoga studio at 1199 S. Brady St. continues to grow and offer unique fitness classes in the DuBois area.

ID Hot Yoga, which offers hot yoga classes with tailored flows and certified instructors, has signed a lease at 410 West 14th ...

Its no secret that Britney Spears is fit AF, but every once in a while she does something that completely blows people away. Case in point: The 37-year-old popstar just shared a new Instagram post of ...

Some things change with the new year, but apparently, not Britney Spears doing yoga in a bikini. Brit is back at her go-to exercise in a new Instagram video that showcases her doing some yoga ...