She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, ...

America’s best-known yoga instructors know that beauty radiates from the inside out, but how do they make it look so easy? Daily stretch sessions and a strong mindfulness practice no doubt offer ...

Exploring different cultures, taking a break from our inbox, and actually relaxing a little are just a few of the reasons why we love to travel. Forward Bend yoga pose One part we don’t particularly ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

The upcoming Pink Moon on April 29, 2018 is going to be a time full of magic, rebirth, and renewal. If you're a yogi, then this Sunday will be the perfect time to get on your mat and explore the ...