In this video, I share a yoga stretching routine designed to help you work toward achieving the front splits. This is a ...

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Yoga stretches should be something you all aim to do. There’s no two ways about it. Not only will they benefit the rest of your workout routine (whether it’s strength training, running, HIIT or ...

WEBVTT STARTING TO RECEIVE THIS MORNING. LET'S GO AHEAD AND TAKE IT OVER NOW TO STUDIO B. WE ARE FINDING SOME Z EN THIS MORNING. WE HAVE SOME POSES AND EXERCISES FOR RUNNERS BEFORE THEY HIT THE BIG ...

I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...