Yoga is known for a variety of benefits, but can yoga fix your posture as well as helping to increase flexibility and mindfulness? If you’ve been working from a makeshift home office for long periods ...

You may think all you need to practice yoga is a yoga mat and comfortable clothes. While you are not completely false, you can add a few props that can enhance your yoga practice. And if you think ...

Editor’s note: Want more? Try yoga for snow shoveling as the snow starts piling up. Snow has started to fall, finally! If you haven’t already, it’s time to get your gear ready for winter and find your ...

Sit tall on the chair with your feet firmly grounded. Roll your shoulders back and down, lengthening your spine. Imagine a string pulling the top of your head towards the ceiling, aligning your body ...

Good posture is a sign of confidence and discipline. It enhances the personality of a person and even makes them appear more ...

Do you know that yoga is best for body shaping? Yoga plays a very vital role in everyone’s life. Yoga and related practices are forms of exercise that engage the body and mind of the person. Yoga is ...

When people grow old, they tend to face balance issues and fall often. Improving strength and staying fit is also needed to carry out daily activities with ease. Walking, a low-impact exercise, may ...