This video guides viewers through a 20 minute core strength yoga session suitable for all levels, with no equipment required.

Build your strength for Forearm Balance. Yoga involves a lot more than sitting in lotus position and breathing. People who want yoga to be a workout flock to power yoga classes where a hard-core ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share accessible fitness tips.

Forbes contributors publish independent expert analyses and insights. Allison Olmsted covers lifestyle for active women as The Gear Diva. Every January sees a slate of fitness related New Year’s ...

We love in-person group yoga classes, but sometimes at-home classes are just better. They’re almost always much cheaper, and you can practice on your own schedule without commuting to and from the ...

Since your gym is still closed and will be for a while, the world is now your workout space. But for those venturing outside or training in the living room, staring at a screen is the last thing you ...

My relationship with yoga has been a journey. In my early 20s, I ended up in a class because it was the only thing left on the gym schedule ... and I couldn’t keep a straight face when the class ...

Amazon is my favorite one stop shop for all things fitness related. Whether you’re looking for some new workout equipment, or ...

It's never a bad time to start practicing — and reaping the benefits of! — yoga. This ancient practice offers options for all fitness levels and has become increasingly popular in the U.S., with about ...

With many gyms still closed, there is an at-home fitness option you might be overlooking: Amazon Prime workout videos. At-home workouts can get boring quickly if you find yourself doing the same thing ...