If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

If, like me, you spend most of your day sitting behind a desk or hunched over a screen, chances are your balance isn’t quite what it used to be. You’re not alone - modern life simply isn’t set up to ...

A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

Having good balance doesn’t just come into play when you’re doing tree pose in yoga. You naturally tap into your balancing skills in everyday movements — think walking or leaping across puddles ...

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and mental ...

In an episode of Well+Good's YouTube series "Good Moves," Nike Master Trainer Traci Copeland offers a 20-minue yoga flow for balance. Much is made of the need for finding “balance” in life, but TBH, ...

On an episode of "Good Moves," Alicia Ferguson of BK Yoga Club demos yoga for balance via a 20-minute flow that also helps focus. certified yoga practitioner and creative wellness entrepreneur ...

As we get older - balance problems tend to creep up on us. Everything from poor vision to weak muscles to stiff joints can have an impact on how steady we are on our feet. Activities like Yoga and Tai ...