Unwind and get ready for a good night's sleep with this gentle 10 min yoga stretch. Join the 30-Day Yoga & Pilates Morning ...

This gentle sequence is a powerful remedy for the stress, anxiety, and symptoms of peri-menopause and full menopause, including frustrating night sweats. Roll out your mat for this accessible, gentle ...

These poses can help you doze off with ease at bedtime.

It really is as healthy as people say. Here’s how to start a practice. Credit...Olivia Reavey for The New York Times Supported by By Melinda Wenner Moyer Yoga has been popular for decades, but ...

PORTLAND, Ore. (KOIN) — April is National Stress Awareness Month, and for many folks a yoga practice can be a great stress reliever, but making time for a class isn’t always easy — especially if you ...

I've been doing yoga for 25 years, and in that time, I've learned a lot about the practice. In my 20s, I did yoga to lose weight and didn't appreciate the mental-health benefits. There are many ...

Want to spice up your love life? Sick of the generic dinner and a movie outings? Why not try something new, like Date Night at Hand to Heart Yoga, Friday April 30th, where newer couples can get to ...