Unwind and get ready for a good night's sleep with this gentle 10 min yoga stretch. Join the 30-Day Yoga & Pilates Morning ...

These poses can help you doze off with ease at bedtime.

NSDR was reportedly coined by Dr. Andrew Huberman, a neuroscientist at Stanford University, who has been studying--and practicing--it for more than a decade. In an interview with podcaster Tim Ferris, ...

Close your eyes. Release any tension you may be feeling in your body while keeping your mind alert and engaged. Imagine that you are heavy. You feel so heavy that you sink into your chair. Now, ...

What: Yoga Nidra Workshop with Shell Haley. Where: Synergy Center for Wellness in Avon. When: 4 to 6 p.m. Saturday. Cost: Preregister for $20; $25 at the door. More information: Email [email protected] ...

Learn what non-sleep deep rest (NSDR) is, how it compares to sleep, and its effects on stress and memory. Plus, tips for practicing NSDR for maximum benefits.

Struggling with sleep? A major analysis of 30 trials reveals that this exercise form, practiced for less than 30 minutes ...

According to new research from The Mental Health Foundation, in the past month alone, poor sleep has led to 48 per cent of UK adults feeling more angry or irritable, more stressed and overwhelmed, or ...

When the team pooled results, they found that regular, relatively high intensity yoga was more strongly associated with ...

A certain type of yoga may provide lasting benefits for breast cancer patients who have trouble sleeping, researchers report. The study included 227 women undergoing chemotherapy for breast cancer who ...