Pumpkin seed kernels contain around 550 mg of magnesium per 100 grams, while sunflower seed kernels contain about 129 mg per 100 grams. That’s a major difference, and it means pumpkin seeds are one of ...

Learning how to draw a sunflower is pretty easy, and it may be one of my very favorite flowers. Sunflowers are rustic, ...

You won't start seeing those beautiful sunflowers in bloom for a couple more months in Wisconsin, but if you're growing your own you might want to get started on planting now. Here's what you should ...