Yokubonis is a content creator who goes by the name Olivia Unplugged online, making videos to combat overuse or mindless use ...

Have you ever found yourself chasing tight deadlines, juggling multiple tasks, or feeling anxious even when there is nothing urgent? You might be caught in a cycle of stress addiction, which many ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The constant go-go-go of life can feel like you never get a chance to slow ...

Are you reading this on your smartphone in between texting your group chat, scanning headlines, responding to your boss on Slack, doing Wordle, and checking the status of your Instagram post to ease ...

The struggle is real when it comes to our favourite crisps, biscuits and snacks; you eat one, then another, and before you know it, the packet is empty. Much of the time, these snacks fall under the ...

My last two posts dealt with sex addiction and love addiction, respectively. Though I touched on codependence in the latter, this post will further delve into a “romantic” addiction to an individual, ...

There is nothing pathological about having fun and feeling enjoyment. We were created with these feelings and this potential. Engaging in a pleasurable activity is not inherently wrong. But the line ...

Ever wonder why you just can't quit that one specific habit? It turns out the stars might be pulling the strings behind your ...