I was recently in a heated email exchange with someone due to some pent-up feelings and personal beliefs that I could not let fester anymore. The individual wrote back to me in response to my email ...

I read a story once by Michael Hodgin about two Kentucky racing stable owners who had developed a rivalry. Each spring they both entered a horse in a local steeplechase. One of them thought having a ...

Do you dread putting together your New Year's Resolutions each year? Why not change your thinking? Instead of saying, "I'll save X amount for retirement in the new year" or "I'll budget an extra $200 ...

If you have OCD and are familiar with the evidence-based treatment for the disorder, exposure and response prevention therapy (ERP), you are probably also familiar with the concept of making yourself ...

Scenario A: You value fairness. You get a new boss whom you know will treat you fairly. What is your attitude at work moving forward, and how does that affect your performance? Scenario B: You value ...