ONCE YOU enter the world of Nia, my advice is to roll with it. Roll with the teacher’s instructions to burp up joy, pat rainbows and let yourself shine through. Cynicism is not permitted. It’s ...
Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Meanwhile, Nia, a unique type of exercise, is growing in the Spa City. Nia is a cardiovascular ...
LITTLE ROCK — Six women, most of them barefoot, gear up for a Saturday morning fitness class at the Jesse Odom Community Center in Maumelle. In the darkened room, hypnotic, slow to midtempo world ...
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