The right music to be calm and focused for a deep healing meditation and a zen mind. Enjoying our relaxing music with birds ...

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

Calming, simple, serene, Japanese Zen gardens are the complete opposite of busy, loud urban life. Beautifully lush green planting, interrupted by soft rounded stones and swathes of gravel raked into ...

Staying calm during a crisis is a crucial competitive advantage. Instead of frantic action, prioritize stillness and thoughtful decisions. Build resilience through exercise, protect your sleep, and ...

Have you ever had Recess? No, not the hour spent on the playground in elementary school, or a judge calling a break in court. Recess is a brand of sparkling water drinks that are a healthy soda ...

Whether you have occasional worries or full-blown anxiety attacks, deep-breathing is a must for maintaining optimal physical health and emotional well-being. Deep-breathing is so vital because, in ...

Calm's first-ever destination partnership brings the island's soundscapes straight to your pocket -- and Lin-Manuel Miranda is your guide. Nasha is a Managing Editor for CNET, overseeing our sleep and ...

Oregon has zen-like vacation homes in which to safely escape. Or, if you’re looking for design ideas or serene colors that promote tranquility, you’ll find inspiration just looking at photos of this ...