Fargo-Moorhead fitness outlets are feeling a serious shake down. Zumba, the latest international workout craze, has taken hold of F-M, and sessions of the exercise are giving participants a workout ...

Watch on DVD or Blu-ray starting January 1st, 2008 - Buy Zumba Fitness Basics 20 Minute Express DVD ...

Zumba, the high-energy dance workout that has taken the fitness world by storm, offers more than just groovy moves and catchy music. This Latin-inspired cardio dance workout not only makes you want to ...

It’s Friday evening at the Higashi Honganji Buddhist Temple in downtown Los Angeles, but there’s no Zen quiet here. Instead, Latin-inflected hip-hop thumps from a basement room, where about 30 men and ...

Few exercise classes have had Zumba's staying power. This dance workout — which looks and sounds more like a dance party — remains a popular go-to for fitness-minded folks around the world. Indeed, ...

Learn to swivel, pivot and shake your way to fitness through the popular Latin dance-inspired fitness craze, Zumba. Fitness instructor Allan Balfour fuses energetic aerobics with various Latin dance ...

Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene back in ...

Zumba — a high-energy form of aerobic exercise inspired by Latin dancing — can be a fun way to increase your physical activity and daily calorie burn. To lose weight, you’ll need to create a calorie ...

Zumba is a group exercise option that combines salsa and aerobics. An excellent workout, Zumba has many benefits, from building endurance to decreasing pain. Here are 9 benefits of Zumba. Share on ...