If you use Garmin Connect Plus to track workouts and health metrics, you can now do the same with your calories, carbs and ...

Paired with your daily calories burned, you can determine your total calorie expenditure.

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

Besides Parmesan, Huntriss says that other cheeses that have a good amount of protein without being overly high in calories ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

One food that always lands on healthy snack lists is nuts, and they are indeed majorly beneficial for the body.

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout ...

Scientists may have found a safer way to make cells burn more calories—by turning up the heat inside our cellular power plants.

Researchers have developed experimental compounds that make cells burn more calories by subtly tweaking how mitochondria ...

January’s long nights, howling winds and unending drizzle that constitute a British winter all seem to scream: stay indoors, ...

THE average Christmas dinner contains around 7,000 calories – and that’s before you start on the pudding, mince pies and ...