Intermittent energy restriction for weight loss leads to coordinated changes across the brain, gut, and microbiome axis.

When fasting, what can you drink? Discover which beverages won't break your fast and what to avoid. The post When fasting, ...

Real-world data suggest 5:2 intermittent fasting may offer modest cardiovascular benefits over calorie restriction in adults ...

Dr. Rhodes shares what happens to your body during an extended fast and which benefits you might actually feel. The post What ...

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

But, because you enjoy pretending to be the smartest person at the dinner table, I have some science for you. It turns out ...

Fasting, observed across cultures for spiritual and health benefits, involves the body switching from glucose to fat burning ...

In a real-world registry study of adults with overweight or obesity, 5:2 intermittent fasting and daily calorie restriction ...

Intermittent fasting involves defined fasting and eating periods Electrolyte-rich fluids like coconut water and salted buttermilk aid hydration during fasting. Include proteins, probiotics, complex ...

Advocates of extreme fasting falsely claim the practice can treat health issues like diabetes and could cure or prevent cancer.

Ramadan is the ninth month of the Islamic calendar and commemorates the revelation of the Quran to the Prophet Muhammad. The ...