Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. One study concluded ...

Achieving ketosis—where your body burns fat for energy instead of carbs—is how people are losing weight on the keto diet, and it isn’t easy or instant. But can taking a supplement make the process ...

Exogenous ketone supplements may aid weight loss, improve endurance, and boost cognition, but research is limited. Here's what to know about the possible perks, side effects, and more.

Ketone supplements are emerging as a potential game-changer in the fight against type 2 diabetes, a global health crisis affecting millions and significantly increasing the risk of cardiovascular ...

Ketone bodies are not just about energy. These metabolites are powerful signaling molecules that have profound effects on the proteome and protein quality control in the brain. Scientists, working in ...

The ketogenic or keto diet is a very low-carb, high-fat diet. Being on the diet for several days puts your body into ketosis, a nutritional state characterized by raised blood ketones and weight loss ...

Continuous measurement of ketone levels with a wearable device is feasible, new research suggests. A small sensing device worn on the upper arm, similar to a continuous glucose monitor (CGM), ...

A new wave of performance-enhancing ketone powders and pills promise the benefits of going ultra-low carb without the sacrifice, but do they work? The ketogenic diet is is enjoying a surge of ...

New research has found that ketone drinks don’t have the athletic benefits that some have assumed. The reason for this lack of improvement is unclear. Naturally occurring ketones can be used by the ...

Sicking to any diet is hard, but the high-fat keto diet is particularly challenging. That’s because it requires maintaining ketosis, or fat burning mode. Typically, you’ll need to eat less than 50 ...

Ketone bodies are produced by the body to provide fuel during fasting, and are thought to have roles in regulating cellular processes and aging mechanisms beyond energy production. Research by Buck ...