Lack of motivation in eating disorders often reflects fear, avoidance, or impaired insight, not unwillingness. Many people ...

Discover how maladaptive schemas make most New Year’s resolutions fail, and how to approach change at a deeper level.

New Year resolutions are driven by psychology, motivation, and the fresh start effect, helping people focus on growth, mental ...

When people facing uncertainty about an important identity goal are nudged to question the validity of their own doubts, their commitment to that goal actually increases.

Mandatory climate rules can weaken motivation to go green by reducing autonomy and trust, highlighting the importance of ...

Physical education is increasingly recognised as a vital arena for promoting lifelong physical activity and overall well‐being. Central to this endeavour is the understanding of how motivation, shaped ...

Many of us spend an inordinate amount of time waiting to get motivated, but experts inform us that motivation doesn't work that way. Someone told me recently, “If you’re like me, you’re watching the ...