This gravity defying stunt is taking over the internet. Here's what you need to know before you try it for yourself.

Instead of letting my anxiety flood in as soon as I opened my eyes, I now throw off my blanket, sit up and bring my feet ...

Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...

To do the bridge yoga pose:. Start by lying on your back. Place your feet flat on the floor, shoulder-width apart, and keep your knees bent. Put your hands down at your sides, palms down on the floor.

The pose doesn’t strengthen the muscles as much as your core muscles but will improve muscle tone. Maintaining the boat poses calls for your hamstrings and upper arms to hold up your limbs.

The power pose. If your expressions for this shoot are "fearless" or "bold," try standing with your "legs wide open as if you're going into a split, " says Yeboah.

In crow pose, you’ll find that having more strength and control over your hands will make it easier to balance. “Being able to use your hands against the floor to support your body is key to ...