Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.

Symptoms of heat exhaustion include headache, sweating, clammy skin, fatigue, nausea, dizziness, cramping, and rapid, shallow ...

Watermelon juice provides many benefits, particularly after a hot day in the sun. It is hydrating, provides electrolytes, and ...

Drinking bottled protein shakes can contribute to your daily protein goals, support muscle growth and recovery, and help you ...

Lactose-free milk can be beneficial for people with lactose intolerance, but it does come with the risk of some potential ...

Maladaptive daydreaming is a proposed mental health disorder characterized by imagining fantastical scenarios to the extent ...

Running can help you lose weight. Learn how to use running as part of your weight loss plan, balancing food and activity ...

When the body is dehydrated, blood becomes thicker and more concentrated. The heart must work harder to pump the thick blood, ...

Some studies suggest plums may have various effects, including anti-inflammatory, anti-osteoporosis, heart-protective, and ...

Alzheimer's disease is the most common type of dementia. All types of dementia involve a gradual loss of functions such as ...

Prebiotics and probiotics work together to improve the gut microbiome. Studies suggest they can improve the immune system, ...

Caffeine leaves your body naturally on its own, but there are ways to reduce its side effects. Learn more about what to do if ...