Join Yoga instructor Julia Marie in this 1-hour cardio burn Yoga for Weight Loss flow. This instructional video will take you on a beautiful journey to accomplishing your weight loss goals. This class ...

The link between regular aerobic exercise, better brain functioning, and slower cognitive decline as we age is well established. But how does a single cardio workout affect attention, concentration, ...

Experts recommend doing at least 150 to 300 minutes of moderate intensity exercise or 75 to 150 minutes of high intensity exercise each week, or an equivalent combination of both. Aerobic exercise, or ...

Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster, pumping oxygenated blood throughout the body.

2019 Movie"A 1 Hour Cardio Burn Yoga Workout that will be leaving you wanting more and doing the class again!" ...