A health expert says doing this 2 hours before bed boosts sleep — here's why

Trouble falling asleep at night? This common nighttime mistake could be to blame — and we’ve all done it ...

Fall asleep faster — and sleep more deeply — by eating more of this, say scientists

Don’t sleep on this nutrient. If you’re not getting enough sleep, you could be missing out on some vital dietary staples. But ...

How to Get More Deep Sleep, According to Experts

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting enough of it.
New York Post

I’m a sleep expert — this is the exact time of night you should go to bed for optimal rest

Don’t sleep on an early bedtime. The average American goes to bed at 11.39 p.m., but one expert says we should be preparing for shut eye hours earlier than that. Nutritionist Kate Booker says the best ...
CNET

Alternative Sleep Cycles: How to Survive on 3 Hours of Sleep Each Night

Sleeping for 7 to 9 hours at night isn't the only way to catch some z's. Here are four alternative sleep cycles -- and they're pretty obscure. Annie Miller Medical Reviewer Annie Miller is a licensed ...
Yahoo

Alzheimer’s risk rises when amount of deep sleep falls, study suggests

Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the deterioration of parts of the ...
Women's Health

The new science of sleep – and the 4 rules that matter more than 8 hours

Between doomscrolling and December, the simple act of getting yourself into bed for enough hours can feel harder than waking up for 7am Pilates. But the advice of sleeping for eight hours, echoed by ...