Forget crash diets and extreme cleanses — experts say the key to safely losing two pounds a week lies in steady progress, ...

As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

Lower belly fat represents one of the most challenging areas for fat reduction, particularly in a compressed timeframe like two weeks. While dramatic transformation requires longer commitment, ...

Best news ever? We think so. It takes hard work and usually weeks of healthy eating to see results. And, if you’ve been dieting for a while and not seeing the results you were hoping for, it’s ...

A landmark Tanzanian trial shows that traditional plant-based diets and fermented beverages like Mbege can reverse the inflammatory effects of Western diets—reshaping our understanding of food, ...

If you’re struggling to lose weight, you may need to switch gears. “By the end of Week 1, I noticed less bloating and better digestion,” a gut health blogger recently shared. “By Week 4, I was down ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

And what we found out is that the Military Diet is less a diet and more of a crash eating plan that may or may not be a total internet hoax. While you very well might drop the weight you want on the ...

African-Americans and Africans who swapped their typical diets for just two weeks similarly exchanged their respective risks of colon cancer as reflected by alterations of their gut bacteria, ...

The researchers found that people who dieted off and on lost more weight that those who were all-in for 16 weeks. And, if you’ve been dieting for a while and not seeing the results you were hoping for ...