McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

A good night's rest isn't always easy to come by, especially if you're a light sleeper who wakes up with even the faintest of sounds. Sound machines offer a solution for those who struggle to fall ...

There’s a reason you feel amazing after a deep, full night of sleep. Not only is your body resting, but proper sleep also promotes brain health, helps your ability to fight infections, and leads to ...

— Recommendations are independently chosen by Reviewed’s editors. Purchases you make through our links may earn us a commission. It’s Day 7 of Sleep Week! Follow Reviewed experts’ smart picks on how ...

Getting a good night’s sleep is central to your physical and mental health. And, unfortunately, most of us have at least some trouble getting to or staying asleep regularly. In the past, I was firmly ...

Some people can fall asleep despite distractions, while others need a little ambient noise to drift off. If you find yourself in the latter category, the best pink noise machines for sleep will ...

Sleep is important. But knowing we need to prioritize sleep or that we aren’t getting enough, sadly, is not conducive to getting more. And insomnia is an alarmingly common condition. As many as 35 ...

We may receive a commission on purchases made from links. Listening to white noise or background sounds such as wind or thunderstorms has proven to be an effective sleeping aid. It creates a calming ...

This best-selling sleep spray contains a calming blend of lavender, chamomile, and other essential oils that help you relax ...