Protecting the lower back from injury is always top of mind for someone with my background. I don't recall how many times I've tweaked the large muscles supporting the lumbar spine, but I'd guess it's ...

For mobility routines from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Think for a minute about watching the Olympics or ...

Flexibility is a common component of recommended exercise for people of all ages, and new research suggests that people who are more flexible may live longer. The study used 20 joint movements ...

Welcome back. This is Rita. We are on part eight, the last and final, of our eight part Sweat with Self yoga series. If you haven't checked out the other videos, no worries at all. You can do them ...

Whether you’re a beginner exerciser or a seasoned pro in the gym, you will want to know how to improve your flexibility. Supple joints will not only help to prevent injury, they will also allow you to ...