to kind of warm my body up and start the day. Two in the middle of the class, to just have that little extra, like, let's break it open and push forward. And then three at the end, where I can do my ...
Aliya Brooks was hugely inspired by her grandmother, Mildred "Millie" Cruzat, who was a dancer. Millie taught dance and stretching until age 93, and followed a balanced but fun lifestyle. Brooks ...
Gymnastics was part of my life for more than half of it. We know gymnasts are strong; I've written about bodyweight moves I still do to this day. We know they're flexible — case in point: Katelyn ...
There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...
Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...
A budding ballet talent from the Philippines, Garry Corpuz joined the Hong Kong Ballet’s corps de ballet last year having performed in classic productions such as The Nutcracker and Le Corsaire. As a ...
Ballet dancers are known for their incredible flexibility, but one dancer has still managed to boggle our minds with her insane stretching. A short video of the dancer was recently uploaded to Imgur ...
Margot Robbie is the latest in a string of celebrities to join the Ballet Bodies craze, sharing an image of herself flaunting her new gravity defying skills on Instagram on Tuesday. Following in the ...
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