These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Use these five bodyweight exercises to flatten belly overhang faster than crunches and build a stronger, safer core after 50.

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious ...

With summer here, the idea of donning a bathing suit can be a daunting concept One novel way to get into shape is with belly dancing. Classes are on the rise, for good reason, they work and they're ...

Tracee Ellis Ross has this amazing ability to take a basic situation and turn it into something epic. And, naturally, that’s what the Black-ish star did before she went on The Late Late Show. Tracee ...

Stream 'Belly Dance for Body Shaping ABS (2004)' and watch online. Discover streaming options, rental services, and purchase links for this movie on Moviefone. Watch at home and immerse yourself in ...

If you're thinking that belly dancing is too hoochie-coochie, you're not thinking about the kind of belly dancing Carolyn Weinand teaches. Weinand's belly dancing is based on Egyptian-style belly ...