These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Use these five bodyweight exercises to flatten belly overhang faster than crunches and build a stronger, safer core after 50.

With summer here, the idea of donning a bathing suit can be a daunting concept One novel way to get into shape is with belly dancing. Classes are on the rise, for good reason, they work and they're ...

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious ...

There are three kinds of fat making your middle not so little: (1) Visceral fat hides around your organs, deep behind the ab muscles, and can't be grabbed. (2) Superficial subcutaneous fat bulges over ...

Tracee Ellis Ross has this amazing ability to take a basic situation and turn it into something epic. And, naturally, that’s what the Black-ish star did before she went on The Late Late Show. Tracee ...

I’ll let you guys in on a little secret: I regularly convince myself that I am totally capable of doing things that I don’t actually know how to do. Sometimes it’s great for conquering fears and ...