In fact, combining a mix of bodyweight leg exercises like pistol squats with dumbbell-only leg exercises such as Romanian deadlifts can build lower body strength without the need for a barbell.

Most people work their quads via squats, but there are so many more quad exercises to explore and enjoy. Below, our fitness ...

We recommend adding dumbbell core exercises to your program. They engage your abs, while also improving your overall strength and coordination.

Gagliardi put together a list of nine different exercises you can do using 10-pound dumbbells. These target various areas of the body, including the legs, hips, core, arms, chest, and back. Each ...

Your abs are also one of the most important muscles in your body and having a stronger core will help your strength and your ...

Hold dumbbells at your sides, feet together. Step out to the right, bend into a squat, and perform a biceps curl. Step back ...

Looking for new leg exercises? Build your next leg workouts with our edit of the best leg exercises here, or choose from 10 YouTube leg workouts to do at home.

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com.

Stew, I have a small set of dumbbells and no other equipment. I need some ideas for exercises I can do at home, as I'm a caregiver and only leave my house on occasion. Thanks, James To achieve any ...

Which hex dumbbell sets are best? There are more options than ever when it comes to working out and being able to get in your workout at home is becoming increasingly popular because it’s so ...