Here, experts share the best pelvic floor physical therapy exercises to help block problems like urinary incontinence, fecal incontinence and more. The best part?

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras (like "squeeze before you sneeze") from physical therapist Sara Reardon.

Through targeted exercises, relaxation techniques, and other therapeutic approaches, pelvic floor therapy can help improve bowel function, relieve constipation, and promote overall pelvic health.

Research suggests that exercise can enhance the benefits of mental-health treatments including therapy and medication.

Objective To compare the effectiveness of progressive tendon-loading exercises (PTLE) with eccentric exercise therapy (EET) in patients with patellar tendinopathy (PT). Methods In a stratified, ...

Hot take: The best workout I've had in the last year wasn't led by some boutique studio fitness trainer — it was with my physical therapist.