As the winter months roll in, many individuals experience a dip in their mood due to cold weather and shorter daylight hours. While some may feel a mild sense of sluggishness, others may face more ...

Happiness isn’t just a feeling, it can be influenced by where we are. Science shows that certain environments can elevate serotonin, reduce stress hormones, and inspire joy in ways we sometimes ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five ...

Eating certain "superfoods" can boost your mood and support mental well-being by promoting gut and brain health. Nutrient-rich choices like salmon, wild blueberries, and pumpkin seeds are linked to ...

Can food really lower your risk of depression or anxiety? More and more nutrition studies suggest that including certain mood-boosting foods in your diet may be beneficial for long-term mental health.

April is a month of renewal, as spring brings longer days, warmer weather and opportunities to recharge. However, as the seasons change, it’s also a good time to refocus on mental health and ...

Cambridge experts share their tips on things to stop doing, to boost our mental and physical health this year.

As the days get longer and the farmer’s market tables fill with vibrant greens and juicy berries, many of us notice a shift—more energy, better focus, and maybe even a lighter mood. It’s not just the ...

Experts reveal easy morning routines that can improve mental well-being and keep you feeling happier all day long.

Feeling sluggish on Monday morning? Before reaching for that fourth cup of coffee, try something simpler — your closet might hold the energy boost you’re looking for. The colors you wrap around your ...

These simple Hip Circles are the secret weapon for anyone struggling with stiffness, lower back pain, and tight hips. Hit ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A few years ago, I read an article suggesting that going to bed wearing your ...