Dr Tina Bhat The seasonal change brings with it shifts in temperature, sunlight, shrinking day light hours, climate effects ...

Who doesn’t love a bright, sunny day? Trouble is, the deeper we get into fall and winter, the less sunshine we’ll experience. The days get shorter and it gets dark earlier, making daily life more ...

Seasonal affective disorder (SAD) is a form of depression that occurs most commonly in the fall and winter due to less sunlight. Supplements such as vitamin D, omega-3s, and B vitamins may help.

COLUMBUS, Ohio – What’s the best way to improve a sad mood? It may be whatever skill you think you’re best at, a new study suggests. Think you’re good at mindfulness techniques? Then that may work ...

Engaging in an in-depth exploration of Seasonal Affective Disorder (SAD), also known as the “January Blues”, this article seeks to elucidate the underpinnings of Winter Depression. It provides ...

What's the best way to improve a sad mood? It may be whatever skill you think you're best at, a new study suggests. What's the best way to improve a sad mood? It may be whatever skill you think you're ...