Eating more plants is pretty much a no-brainer: Research shows that people who stick to plant-based diets have lower cholesterol and blood pressure levels, not to mention the lifestyle choice is way ...

The difference between going vegan versus vegetarian primarily centers on the role of animals in food production. "While both diets focus on eating more plant-based foods, vegetarians are allowed to ...

Thinking about going meatless? We dig into all the different plant-based diets. If you’re looking to go the meatless route, not all plans are identical. Here’s what you need to know about the ...

The article examines the sustainability of vegan versus vegetarian diets, highlighting that veganism offers a smaller ...

Humans are omnivores, meaning we can eat a wide variety of foods. While some people thrive on diets that contain meat, others prefer to skip eating animals or animal products. And such diets can be ...

Researchers from Università di Trento have found that regardless of what type of diet you follow, it’s the food quality and diversity that appear to have the biggest impact on the structure of the gut ...

Nutritionist Rupali Datta highlights no single best protein for weight loss; effectiveness depends on satiety, metabolism, and sustainability. Lean meat, dairy, and well-planned vegan proteins support ...

This story first appeared on Food52, an online community that gives you everything you need for a happier kitchen and home – that means tested recipes, a shop full of beautiful products, a cooking ...

Vegan and vegetarian diets are plant-based diets. Both include plant foods, such as fruits, vegetables, legumes and whole grains. But there are important differences, and knowing what you can and ...