Stay Healthy During the Holidays with Stephanie Mansour The holidays are here! Between shopping, cooking, and celebrating, it ...

Body By Ivory Fitness CEO Ivory Lofton offers practical advice on staying healthy during the holidays—from smart eating and ...

In this Sportsing Short, Dr. Campbell explains to Gloria Govan and Erica Lynn OKeith why hating exercise is completely normal ...

INDIANAPOLIS (WISH) -The New Year is here; for many, it’s time to hit the reset button on fitness goals. But how do you keep up the momentum when life gets in the way? Fitness Coach Polly Blythe ...

Carrie Underwood's approach to health and fitness has fans blown away. The "If I Didn't Love You" singer—who has been open about her impressive fitness journey—is doubling down on the idea that when ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Traveling is all fun and games (okay, or business) until you realize you left your regular workout routine at home. Whether you’re ...

Since she first became a public figure in 2007 on her family’s hit reality series, Keeping Up with the Kardashians, we’ve watched Khloé Kardashian transform her body. The mom of one has been open ...

The fitness girl era is calling your name, and honestly? It’s about time you answered. Picture this: you’ve got your perfectly coordinated workout set, your trusty water bottle is filled to the brim, ...

In 2012, millions of people will make a vow to lose weight or start a fitness plan, but many will lose the motivation it takes to sustain a fit and active lifestyle within just a few weeks. With the ...

As the year ends, many are looking to reset their health habits. Fitness coach Aarja Bedi shares a simple 3-step plan to help you safely ‘lose 1 kg per week’.