Why DBT matters: Originally developed for borderline personality disorder, DBT’s emotion regulation, distress tolerance, and interpersonal skills benefit anyone facing emotional or relational ...

Hi! I serve the entire state of Texas virtually! I specialize in helping people who are struggling with regulating their emotions as they get to the root of the challenge and find ways to manage ...

Dialectical Behavior Therapy (DBT) blends acceptance and change strategies to help people navigate intense emotions and ...

Please provide your email address to receive an email when new articles are posted on . Online dialectical behavioral therapy was linked to improved depression symptoms and reduced pain intensity at ...

KNOXVILLE, Tenn. (WATE) — With May being Mental Health Awareness Month, it is important to take a deeper dive into different forms of therapy that might be what works best for you. Dialectal ...

Yes, you can show up when life gets hard.

Kitama draws on his extensive background in evidence-based treatment such as Dialectical Behavior Therapy (DBT) to help people explore and be proud of their unique personal narrative. Kitama ...

minimalistic abstract illustration with colorful portraits of male heads in profile, concept about human diversity and their connection/attitude, generation, humanity, diversity, subpersonality, ...