A roundup of exercises for improving coordination that trainers recommend for better mobility and functional strength.

Maintaining stability and avoiding falls becomes more important as you age. Here, fitness experts reveal how to improve ...

Personal trainer shares the five compound exercises that build functional strength and muscle and will save you time in the gym.

These three simple moves will not only improve your balance and coordination, but they'll help strengthen some of those major muscle groups.

The second exercise involves movements requiring cross-body coordination, rhythm maintenance, and sequential patterns. Examples include dance classes, tai chi, martial arts forms, or specialized ...

For example, gait training may help older adults who have recently experienced a fall. Gait training may include balance, strength, and coordination exercises.