A roundup of exercises for improving coordination that trainers recommend for better mobility and functional strength.

Maintaining stability and avoiding falls becomes more important as you age. Here, fitness experts reveal how to improve ...

Personal trainer shares the five compound exercises that build functional strength and muscle and will save you time in the gym.

These three simple moves will not only improve your balance and coordination, but they'll help strengthen some of those major muscle groups.

Next, Sautter suggests focusing on three or four lower ab exercises, performing two to three sets of around 15 reps each, with controlled form. Then finish with full-core moves like planks or bicycle ...

A new review shows that targeting exercises to muscles that support and control the spine offers another strategy to reduce pain and disability caused by lower back pain.

For example, gait training may help older adults who have recently experienced a fall. Gait training may include balance, strength, and coordination exercises.