Losing 10 kilograms takes time and effort, including prioritizing a diet that emphasizes healthy foods and regular exercise, among other lifestyle adjustments.

Two and a half hours of physical exercise per week may be essential for achieving any significant reduction in body weight, a new review of studies has found. The review, published in the journal JAMA ...

The urge to lose weight quickly is common, but as any self-respecting nutritionist will tell you, crash diets, pills and anything else promising a quick fix should, at best, be approached with extreme ...